Research Shows the Best Diets Offer Fewer Restrictions and Gradual Changes

Research Shows the Best Diets Offer Fewer Restrictions and Gradual Changes:

If you're looking to lose some weight, changing your diet is obviously a crucial component of your plan. Picking a good diet isn't easy, however, as many are difficult and lead to relapses. US News took a look at a variety of diets and found that the ones without extreme restrictions that ease you in gradually worked the best: More »




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