 | Mindful Ways to Overcome Mindless Habits: The Neuroscience of our Deeper Yearning All the yoga, meditation, deep breathing, and exercise won't keep you conscious when you're in the grips of your mindless habits--your soft addictions. We all have soft addictions--whether it's procrastinating, over-shopping, overeating, texting, video games, too much TV...the list is endless. These seemingly harmless habits that we so often overdo not only cost time, money, and energy, but they also drain our productivity, numb our feelings, and mute our consciousness. It's not really a question of if you have soft addictions, but which ones do you have. The only reason we turn to our soft addictions is that they are trying to let us know about something we yearn for -- it's just that they don't deliver on that yearning. But if you wake up and pay attention, you can learn to design your life around these deeper needs. And when you do, amazing things happen. Not only do your bad habits start to drop away, you also save money, lose weight, have more energy, get more time in your day, and....you design a life of consciousness and mindfulness. In this compelling keynote presentation, Dr. Judith Wright, shares the research and neuroscience behind our deeper yearning and how you can use that information to not only let go of your soft addictions, but also to create a spectacular life. ABOUT DR. JUDITH A media favorite, sought-after speaker, respected leader, best-selling author, world-class coach <b>...</b> | Views: 1197    35 ratings |
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DIGITAL JUICE
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