Start and End Your Day with These Mobility Exercises to Counteract the Negative Effects of Sitting [Video]

Start and End Your Day with These Mobility Exercises to Counteract the Negative Effects of Sitting [Video]:

By now we've hammered into your head that sitting down all day is bad for you, and even provided a number of solutions that mostly involve standing up often. While that's certainly helpful, if you've got five minutes in the morning and evening you can do a series of exercises that'll reduce the aches, pains, and movement issues that come from spending much of the day sitting down. More »

DIGITAL JUICE