Wednesday, May 9, 2012

Take a Warm Shower Before Bed to Get to Sleep Faster [Sleep]

Take a Warm Shower Before Bed to Get to Sleep Faster [Sleep]:
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »










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