Learn Proper Breathing Techniques for Different Exercises to Last Longer with Less Effort [Exercise]

Learn Proper Breathing Techniques for Different Exercises to Last Longer with Less Effort [Exercise]:

Exercise is often hard enough on its own, but you make it even harder on yourself if you're not practicing good breathing techniques while you're working out. Proper breathing delivers the right amount of oxygen so you can exercise longer with less effort. Fitness blog The Greatist breaks down how to do it for several popular exercises. More »

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